by Guillermo Vidal | Feb 28, 2021 | Becoming Your Best Self
Setting and enforcing boundaries is necessary if you want to maintain healthy relationships. Many of us, however, were trained to do exactly the opposite. Our parents, teachers and mentors convinced us that it was selfish to take care of our needs before the needs of...
by Guillermo Vidal | Feb 21, 2021 | Aging Well, Becoming Your Best Self
We often see an addiction as an illness related to substance dependency, but it is much more than that. A behavior can also be addictive, like a sexual addiction or being a workaholic. In simple terms, an addiction is a coping mechanism your ego helped establish so...
by Guillermo Vidal | Feb 15, 2021 | Aging Well
Two of my greatest childhood idols, John Havlicek and Bart Starr, have passed away. I mourn their losses and thank them for the thrills they brought into my life. Who can ever forget Bart Starr leading his Green Bay Packers to victory against the Dallas Cowboys in the...
by Guillermo Vidal | Feb 8, 2021 | Aging Well
While walking on the boardwalk that connects my townhome with nine others, I stopped to watch a spider busily building a magnificent web. Without warning, the wind picked up and started blowing the web back and forth like a trampoline. A few minutes later, a gust blew...
by Guillermo Vidal | Feb 1, 2021 | Aging Well
Life is full of important lessons. I remember how proud I was when I learned to drive a car, balance a checkbook, change my babies’ diapers. But these pale in comparison to the importance that the following six lessons have meant to my life. The “Big Six” (listed in...
